A Fun, Feisty & Fast Moving Lover of Food, Fitness, Family, Friends & “F" Words. I am always on a roll and into something new.
I'm in routine. 60 days sober. I'm working out every damn day. Running 3 days a week. I'm healing my spirit in a progressive online yoga studio complete with chakra cleansing, intention setting and of course meditation and body flow. My heart is opening. My voice is meaningful. My patience is waxing true, and life …
As promised, I have an entry for you about this simple egg salad, not because I think you need an entire article of sorts, but mostly because I want to discuss DIETS. I'm coming from a place of love and understanding when I say this: Fuck a diet. We know it's a bullshit fad. We …
Man, I cannot WAIT until we folks up here in the northern states can start bitching about the heat. Old Man Winter is rearing his ugly head right now, so it's only natural that I am missing my beloved second home states of Florida and Louisiana. They are heavy on my chilly brain this week, …
Hellloooo... Does anyone remember me?? I am stopping by today to offer you an amazing recipe, and to fill you in on what's been happening in my crazy life!! Between 2 jobs, working on sobriety, spiritual fitness, being a half decent home maker and wifey type, PLUS training for a fit competition and 10K along …
I totally took a day of rest yesterday. I gave myself so much damn self-care that I started feeling guilty. I slept until almost 10, ran my run, got a pedicure, watched movies, cuddled my dogs, read books, yoga'd my ass off AM and PM, made and ate good food twice and I ate some …
It feels like it's been a year since I picked up my spatula to cook or my laptop to write. I am a busy gal, you guys!! If you have kept up on my journey, you know that I landed a dream job in a fancy pants, Ann Arbor, Cajun/Creole restaurant that I've been wanting …
Continue reading “California Dreaming” Avocado Club Omelette
While I was not born and raised in the South, I did live there long enough to have developed a deep fondness for the foods and traditions of the Gulf coast. I cook Cajun, Creole, BBQ and seafood any chance I get, and I serve it up with the warmth and love equal to any …
